How’s Your Health? Take My Assessment!

Write Your Success Story

Here are some steps to writing your Summer Success Story:

Assess where you are. How is your life right now, what do you want to accomplish, weight loss, increased strength, energy, less stress, more time in a day?
1. Decide what is the best use of energy right now with the time available?
Commit to the plan. You won’t do it if you don’t like it.
1. How will I act and support my choice
2. Set SMART goals (specific, measurable, achievable, reasonable and timely)
Work the plan.
1. How am I doing so far, what am I learning?
Follow through.
1. Stay on track.
Check in and see how it is going.
1. What is the best thing to do now?
2. What could I be doing differently?

When it comes to mastering your lifestyle wellness you need to take it one small step at a time.

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Are you a super mom, super dad, super child, super work associate, super leader, super sibling, super friend or perhaps super neighbor? More importantly are

Write Your Success Story

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