Here are some steps to writing your Summer Success Story:
- Assess where you are. How is your life right now, what do you want to accomplish, weight loss, increased strength, energy, less stress, more time in a day?
- Decide what is the best use of energy right now with the time available?
- Commit to the plan. You won’t do it if you don’t like it.
- How will I act and support my choice
- Set SMART goals (specific, measurable, achievable, reasonable and timely)
- Work the plan.
- How am I doing so far, what am I learning?
- Follow through.
- Stay on track.
- Check in and see how it is going.
- What is the best thing to do now?
- What could I be doing differently?
When it comes to mastering your lifestyle wellness you need to take it one small step at a time.