We are head on into winter and its cold and drying conditions. I challenge you to take up the water challenge again. That is 8 oz. 8 times a day, and again I would prefer you not include coffee in that intake. This is the best way to put moisture back into your body and keep you hydrated and fresh. Put the glow and moisture back into your skin, keep that alert feeling and shake off the sluggishness from a lack of H2O in your diet. Go ahead and make tally marks in your journal to help you track that water intake.