wellness journey – Beginning Today Lifestyle Wellness

How’s Your Health? Take My Assessment!

Terri's Take

Have you been thinking about doing something that seems just out of your comfort zone? I know I have, it was called Ragnar. I had

One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving

Okay, so it has been a long winter and spring isn’t cooperating like you would prefer. So what happened? Many of you said you need

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past

You decide that you want to feel better, you make a plan and you are off and running! Fantastic, all is going great you are

The 80/20 Rule, you know, take good care of your wellness 80% of the time and you won’t have to worry the other 20%. So

As Abby from The Tomato Vine told the story of her food interest from growing up with a “mom in the kitchen” she related that

I was getting ready for work and noticed that the drain in the bathroom sink was moving rather slow and sluggish. Hmmm, first I went