Your Wellness Comfort Zone

Have you been thinking about doing something that seems just out of your comfort zone? I know I have, it was called Ragnar. I had heard about this 12 person, 3 leg, 200+ mile run and thought about how I might accomplish being part of something this HUGE. Well one bite at a time so I faced my fears and next thing I knew it was last weekend! DONE! I was the 11th runner on Read More

One Mindful, Manageable Change at a Time

One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving to another mindful change take the time to celebrate and recognize the success you achieved. After all you spend so much time wishing you could live a healthier lifestyle, feel better today then you did yesterday that when you achieve you should CELEBRATE the achievement. You want to leave an Read More

Your Wellness Road Map, Back on Track

Okay, so it has been a long winter and spring isn’t cooperating like you would prefer. So what happened? Many of you said you need some tips to get back on track so let’s get some guidelines in place to help you be your best. Have you ever tried to get somewhere without knowing where you’re going and without directions? We know that just doesn’t work, you need a plan, a path an arrival point. Read More

Well Being Is Heart and Soul-Make Time

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past year. It always breaks my heart as I think of the impact they made when they were with us regardless of their age at passing and how we take things for granted, expect someone to always be there. I love the music these people created even thought I didn’t know Read More

Buggy Battles on the Road to Wellness

You decide that you want to feel better, you make a plan and you are off and running! Fantastic, all is going great you are really moving, nothing is in your way to feeling better. This is the time when you are in control, your motivation is at a high and your road to wellness is on level ground. These are the days that tell you you have made the right decision and why in Read More

80/20 Rule

The 80/20 Rule, you know, take good care of your wellness 80% of the time and you won’t have to worry the other 20%. So if you eat right and move that body most of the time you will have some wiggle room to go out for pizza, have a couple cocktails at happy hour or just hang on the couch some. Seems like a simple rule. I think I may have taken it to Read More

Listening to Your Body

As Abby from The Tomato Vine told the story of her food interest from growing up with a “mom in the kitchen” she related that that was the beginning of her healthy food roots. She was around it, helped with it, became curious, sought education, helped others and is now a recognized and published chef.  This is like the wellness journey you are on. As a child, you ran and played and drank water from Read More

How is Your Wellness Journey Going?

I was getting ready for work and noticed that the drain in the bathroom sink was moving rather slow and sluggish. Hmmm, first I went for the quick fix trying to force water into the drain until the water filled up the sink with my good intentions. Well. . . that forced “quick fix” did not work so well. I just got a sink full of lukewarm water taking it’s sweet time heading south. I Read More