One Mindful, Manageable Change at a Time

One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving to another mindful change take the time to celebrate and recognize the success you achieved. After all you spend so much time wishing you could live a healthier lifestyle, feel better today then you did yesterday that when you achieve you should CELEBRATE the achievement. You want to leave an Read More

Winter Water Challenge

We are head on into winter and its cold and drying conditions. I challenge you to take up the water challenge again. That is 8 oz. 8 times a day, and again I would prefer you not include coffee in that intake. This is the best way to put moisture back into your body and keep you hydrated and fresh. Put the glow and moisture back into your skin, keep that alert feeling and shake Read More

Getting Outside

Looks like it’s going to be a great weekend! Take a minute and jot down something you would like to do this weekend outside. Yes you need to write it down, that way you will be more likely to stick to it. The parks will be full of activity, gardens need planting, bikes should come out and picking up some fresh fruit and greens to add to a wonderful picnic will be just the trick-Happy Read More