Are You Eating Your Veggies?

How is the vegetable intake at your house? If you are having no servings a day add one serving, if you are having one, make it two; if you have two get it up to three! Remember, it is fruits and vegetables, not fruits and fruits. Sneak them into your eggs (spinach, bell peppers, onions, mushrooms), get a prepack variety that goes easily into the microwave for fast side dishes. Add chopped veggies to your Read More