Where do you go from here?

Wondering what is next on the calendar for you? Quite simply, whatever you put there. The season is changing and our clothing is changing and our activity is changing and the daylight is changing so how are you approaching all these changes? If you have dug out the sweater and big blankets and put away the bicycles and tennis rackets you are quite normal. Here are a few things you can do to feel your best Read More

How is Your Rockwell Family Holiday Handling You?

It’s the night before Christmas, how are you doing? If you’re stressed, filled with anxiety and overwhelmed you are not alone. It is easy for us to get our expectations set a little high during the holidays and then when it doesn’t happen the way we had hoped or planned we get down. Certainly staring at all the social media posts of happy faces, perfect family photos and of course expectations met complete with holiday Read More