Do you mind your late night snacks? The best foods to eat prior to bedtime for better sleep are: tart cherries , walnuts, bananas, warm milk, almonds, lettuce (I know), honey, fresh cheeses, hummus and Jasmine rice. Top foods that can ruin a good night’s sleep are: bacon, aged cheeses, tomatoes, dark chocolate, alcohol, spicy food, fried foods, broccoli and the like, and steak.
How is the vegetable intake at your house? If you are having no servings a day add one serving, if you are having one, make it two; if you have two get it up to three! Remember, it is fruits and vegetables, not fruits and fruits. Sneak them into your eggs (spinach, bell peppers, onions, mushrooms), get a prepack variety that goes easily into the microwave for fast side dishes. Add chopped veggies to your Read More