Creating a Fitness Plan

This is the perfect time to do today what you have been putting off until tomorrow and lock into a  Fitness Plan. Just get started by: Assessing what you want and what you already are capable of then; Commit to a plan and stick with it! Remember, set SMART goals (specific, measurable, attainable, reasonable and timely). Make sure you recognize who is supporting you, what changes you need to make, where you will be working Read More