Healthy Habits

So about those Healthy Habits… let’s name a few. When walking the dog (darn the easy invisible fence or fenced yard), pick up the distance and/or pace. When boiling pasta, put some veggies in a pot as well. Cook at home for guaranteed fewer calories. A clean kitchen leads to clean eating. Gardening with the family gets everyone involved and can be a good workout. Meditate or take time to be thankful for all your Read More