Just say no, seems easy enough doesn’t it. Here we are with a few weeks left in 2018 and the meetings, parties, lunch and dinner invitations keep coming. Are you being asked to attend more events and outings then you have time for? How are you going to get it all done at this time of year? Tis the season but with so many events and so little time how will you satisfy EVERYONE. You start Read More
Tag: schedule
Write Your Success Story
Here are some steps to writing your Summer Success Story: Assess where you are. How is your life right now, what do you want to accomplish, weight loss, increased strength, energy, less stress, more time in a day? Decide what is the best use of energy right now with the time available? Commit to the plan. You won’t do it if you don’t like it. How will I act and support my choice Set SMART Read More
Need a Reason to be Outside?
Spring is in the air, this is the time to “step” it up. With the snow melt and and wind we have had this is a great time to not only get your body moving but to do some things around the yard. Many of us feel we need a good reason to be outside so look around the yard and pick up those sticks, make a plan for the flower bed, start a list of Read More
Tips to Making a Workout Work for You
Work out in the morning to kick off the day. A short workout is better than no workout. A short intense workout can be more beneficial than a long easy workout. Do one thing to plan your workout for a quick start (pack your gym bag at night, get your gear out and ready if at home). Eat a healthy breakfast so you stay on track the rest of the day. Good nutrition is Read More