Changing Your Life Through Changes

Changing Your Life Through Changes. That was the main topic of discussion at this week’s meeting and we navigated through such things as reasons for fitness, nutrition, good and bad fats, separating meals from indulgences and good habits. WOW! There is power in identifying our good health ideals and recognizing what we need to change or incorporate to be a better we. I’ll say it again, we don’t all want the same things but in Read More