Mindful Plate Too

Have you been working hard to get activity into your life daily? I hope that doesn’t mean you have left out the nutrition part of the good health equation. Check that plate for 1. Portion size (if you are a bit too generous with yourself get out a smaller plate). 2. One half of the plate should be all vegetables and fruit. 3. One fourth of the plate should be grains (preferably whole grains) and Read More