mindfulness – Beginning Today Lifestyle Wellness

How’s Your Health? Take My Assessment!

Terri's Take

Clearing the Kitchen Clutter, what are you going to do with all that STUFF in your kitchen?

Mindful Plate Too

Have you been working hard to get activity into your life daily? I hope that doesn’t mean you have left out the nutrition part of

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May is National Mental Health Awareness Month

Living and working in a Toxic Culture

Don’t put your words in other peoples’ heads, they have enough to think about.

Super self-talk

Food pushing is love, or is it? What’s your New Year’s Resolution?