Understanding the World of Nutrients

The world of nutrients can be confusing but if you remember that “micro” nutrients are vitamins and “macro” nutrients are found in food that is a great start. Micro small vitamins, macro large food, lol. So even if we eat healthy most of the time our body still needs a little assistance getting the nutrients essential to good health. Your body is constantly changing, much like a science experiment, pay attention and tune in so Read More