How is Your Rockwell Family Holiday Handling You?

It’s the night before Christmas, how are you doing? If you’re stressed, filled with anxiety and overwhelmed you are not alone. It is easy for us to get our expectations set a little high during the holidays and then when it doesn’t happen the way we had hoped or planned we get down. Certainly staring at all the social media posts of happy faces, perfect family photos and of course expectations met complete with holiday Read More

Time Management and the Holidays

Just say no, seems easy enough doesn’t it. Here we are with a few weeks left in 2018 and the meetings, parties, lunch and dinner invitations keep coming. Are you being asked to attend more events and outings then you have time for? How are you going to get it all done at this time of year? Tis the season but with so many events and so little time how will you satisfy EVERYONE. You start Read More

Thriving in Wellness During The Holidays

It is here, it is here! The holiday season is upon us and you are beginning to get your crazy on. But wait, is it necessary or are you just stuck in the same cycle you have been swirling in year after year? I say it is up to you to thrive this season, every day you make choices-what is your choice this holiday? With any decision it is best to write out the pros Read More

Surviving vs. Thriving this Holiday Season

We are covering many topics at the meetings and the discussions are powerful. How’s your holiday season coming along? Well, if you are just surviving it and kind of dreading it, please go to the Beginning Today Facebook page and watch the video on THRIVING through the holiday. This is the time of the year when we need to be reminded to slow down, smell the poinsettias and prioritize our must do lists. Take care Read More

Hello and Happy December

What a season we are in… everyone is so busy. Please find some time and view the 7 minute video on the Beginning Today Facebook page. Don’t forget to “like” it. It is all about thriving and not just surviving through the season. I have some great tips on how to make this a pleasant, memorable and more relaxing season, you don’t want to miss it! But for right now, please remember to be PRESENT Read More

Understanding the World of Nutrients

The world of nutrients can be confusing but if you remember that “micro” nutrients are vitamins and “macro” nutrients are found in food that is a great start. Micro small vitamins, macro large food, lol. So even if we eat healthy most of the time our body still needs a little assistance getting the nutrients essential to good health. Your body is constantly changing, much like a science experiment, pay attention and tune in so Read More

Fall and the Upcoming Holidays

  It’s fall and time to look at what the next few months will look like for you. This is a great time to reevaluate your commitments and rid yourself of what is in the way of you taking good care of your health. We all fall into that mentality that this is holiday season so a few extra pounds are ok, now that it’s cold outside I am just going to hibernate, thank goodness Read More