Thriving in Wellness During The Holidays

It is here, it is here! The holiday season is upon us and you are beginning to get your crazy on. But wait, is it necessary or are you just stuck in the same cycle you have been swirling in year after year? I say it is up to you to thrive this season, every day you make choices-what is your choice this holiday? With any decision it is best to write out the pros Read More

What You Do Today Will Matter Tomorrow

This is the time of year when we put a lot of work into thinking on how to survive the holidays without the extra weight following us into the new year. Mindful choices and planning ahead are key. You need to have an awareness of your holiday schedule so you can plan meals and snacks and how you are going to handle them. Review those invitations, pick and choose the ones you will attend, you Read More

Surviving vs. Thriving this Holiday Season

We are covering many topics at the meetings and the discussions are powerful. How’s your holiday season coming along? Well, if you are just surviving it and kind of dreading it, please go to the Beginning Today Facebook page and watch the video on THRIVING through the holiday. This is the time of the year when we need to be reminded to slow down, smell the poinsettias and prioritize our must do lists. Take care Read More

Hello and Happy December

What a season we are in… everyone is so busy. Please find some time and view the 7 minute video on the Beginning Today Facebook page. Don’t forget to “like” it. It is all about thriving and not just surviving through the season. I have some great tips on how to make this a pleasant, memorable and more relaxing season, you don’t want to miss it! But for right now, please remember to be PRESENT Read More