What success looks like in my day

Here are a few strategies I use to make my days as successful as I can. Use a calendar to set boundaries, block my time. Adding in time for breaks, emotional well-being and to just breathe. Always add a few down minutes between blocks. To chase away that groggy feeling from not enough sleep or just committee brain I make sure to get in a run or walk each morning for clarity. Take a moment Read More

One Mindful, Manageable Change at a Time

One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving to another mindful change take the time to celebrate and recognize the success you achieved. After all you spend so much time wishing you could live a healthier lifestyle, feel better today then you did yesterday that when you achieve you should CELEBRATE the achievement. You want to leave an Read More

Choose Today, One Small Change at a Time

Happy belated Easter treat, at least that is what I thought when I went to open up that special Cadbury Egg I had such great memories of. Yes I had them in the past (way in the past) and yes I saw them on TV commercials prior to the official Easter holiday (several months prior) and yes I had waited until April 15 to let myself have this special treat. You see I had been Read More

Your Wellness Road Map, Back on Track

Okay, so it has been a long winter and spring isn’t cooperating like you would prefer. So what happened? Many of you said you need some tips to get back on track so let’s get some guidelines in place to help you be your best. Have you ever tried to get somewhere without knowing where you’re going and without directions? We know that just doesn’t work, you need a plan, a path an arrival point. Read More

Will, Want, Why to Your Good Health Habits

So you were ready to go, the first of the year arrived and your new goal was set. Your WILL power was strong, you really thought you had it this time. No more sweets, bread, alcohol or whatever your vice was that was keeping that weight on OR/AND hitting the gym, riding that bike, lifting those weights or working out with a new video, you just knew you had the will power to start this Read More

Well Being Is Heart and Soul-Make Time

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past year. It always breaks my heart as I think of the impact they made when they were with us regardless of their age at passing and how we take things for granted, expect someone to always be there. I love the music these people created even thought I didn’t know Read More

Wellness Begins One Small Step at a Time

When you think of improving your wellness, getting healthier, stronger, more flexible or just plain adding more fruits and vegetables to your life are you all in? Success comes from making small changes one at a time, it’s those small changes that lead to the big outcomes.  By changing your daily habits one at a time they become routine and then those routines become your new daily habits. Once you have mastered a change you Read More

Conversational Health

Are you a talker or a listener? Most of us say talker, but if you did say listener is it active listening? Did you come to the conversation prepared with meaningful questions? If you are about to meet someone for the first time do your research, find out a bit about their background and what their interests are, that way you are able to find common ground to talk about. It could be as simple Read More

One More Hour In the Day

Do you wish you had one more hour in your day? I  know I often do. So then I sit and think, how could that possibly happen? Do I start with an action plan, should I call my friends and ask them what they think my priorities should be, do I daydream about a perfect future? Maybe just roll along like I am and it will all work out. HA! The first step to finding Read More