happiness

How’s Your Health? Take My Assessment!

Terri's Take

Are you having a “blue day”? I looked up a variety of ways to phrase that and found most google references refer to something deeper

Do you have 5 minutes, 10 minutes, 15 minutes or more? Most of us do. Take a walk toward emotional wellness and grab a pen

So you were ready to go, the first of the year arrived and your new goal was set. Your WILL power was strong, you really

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past

Keep your bag zipped up tight! I heard a very impressive sermon a few months back. It was about taking care of yourself by not

I was inspired by the Stanley Cup Playoff games. As I watched these young men skate hard, trying to be the best they can be

After a raining April here in the midwest are you ready for the May flowers? What is growing in your garden? Are the seeds planted

It is with heavy heart I blog about the loss of my mother. She was a terrific, funny and beautiful woman that inspired me and

SELF-CARE: Why in the world do you not take good care of yourself? Is it too many bad habits or should I say behaviors? Are

Are you happy most of the time, some of the time or not very often at all? I challenge you to spend a few moments