getting through the day – Beginning Today Lifestyle Wellness

How’s Your Health? Take My Assessment!

Terri's Take

Here are a few strategies I use to make my days as successful as I can. Use a calendar to set boundaries, block my time.

Are you having a “blue day”? I looked up a variety of ways to phrase that and found most google references refer to something deeper

A year ago today my mom passed. What to do with the grief? This is an emotion to be handled differently by all, what is

Happy belated Easter treat, at least that is what I thought when I went to open up that special Cadbury Egg I had such great

This has been a week of recovery. Due to some minor surgery I have not been able to keep up my regular fitness routine and

We were on a road trip to visit family down south (okay, Iowa but hey we’re in Minnesota so it’s the truth). Since it is

It is that time of year, the Minnesota State Fair. Take some time to review the fair information before heading out so you can make

I was inspired by the Stanley Cup Playoff games. As I watched these young men skate hard, trying to be the best they can be

Are you a talker or a listener? Most of us say talker, but if you did say listener is it active listening? Did you come

I came across an article by Sharon Jaynes who writes for Girlfriends in God, she made a great point. The name of the article was