Mindful Plate Too

Have you been working hard to get activity into your life daily? I hope that doesn’t mean you have left out the nutrition part of the good health equation. Check that plate for 1. Portion size (if you are a bit too generous with yourself get out a smaller plate). 2. One half of the plate should be all vegetables and fruit. 3. One fourth of the plate should be grains (preferably whole grains) and Read More

Understanding the World of Nutrients

The world of nutrients can be confusing but if you remember that “micro” nutrients are vitamins and “macro” nutrients are found in food that is a great start. Micro small vitamins, macro large food, lol. So even if we eat healthy most of the time our body still needs a little assistance getting the nutrients essential to good health. Your body is constantly changing, much like a science experiment, pay attention and tune in so Read More

Fall and the Upcoming Holidays

  It’s fall and time to look at what the next few months will look like for you. This is a great time to reevaluate your commitments and rid yourself of what is in the way of you taking good care of your health. We all fall into that mentality that this is holiday season so a few extra pounds are ok, now that it’s cold outside I am just going to hibernate, thank goodness Read More