Tips to Making a Workout Work for You

  Work out in the morning to kick off the day. A short workout is better than no workout. A short intense workout can be more beneficial than a long easy workout. Do one thing to plan your workout for a quick start (pack your gym bag at night, get your gear out and ready if at home). Eat a healthy breakfast so you stay on track the rest of the day. Good nutrition is Read More

Creating a Fitness Plan

This is the perfect time to do today what you have been putting off until tomorrow and lock into a  Fitness Plan. Just get started by: Assessing what you want and what you already are capable of then; Commit to a plan and stick with it! Remember, set SMART goals (specific, measurable, attainable, reasonable and timely). Make sure you recognize who is supporting you, what changes you need to make, where you will be working Read More