Self-Care, 5 things you can do right now

You might be experiencing anxiety, sadness, trouble sleeping or eating, headaches and stomach aches, or difficulty concentrating. These are all signals to take some time to care for yourself. This does not mean that you need to add something more, though; it can be as much about “letting go.” Seek out nature. Walk, bike, sit on a bench. Gardening is a proven mood booster. If you can’t get outside, open your windows for some fresh Read More

Getting Old or Making Memories

When you look at the upcoming day, week, month or year how do you view it? It is easy to fall into a routine as you lock step each and every day, feeling the years pass and not knowing where they went. I challenge you to take a new perspective and feed your emotional, mental, physical and spiritual wellness while making valuable memories to reflect on with fondness. Don’t think of it as just another Read More