Self-Care, 5 things you can do right now

You might be experiencing anxiety, sadness, trouble sleeping or eating, headaches and stomach aches, or difficulty concentrating. These are all signals to take some time to care for yourself. This does not mean that you need to add something more, though; it can be as much about “letting go.” Seek out nature. Walk, bike, sit on a bench. Gardening is a proven mood booster. If you can’t get outside, open your windows for some fresh Read More

Connect and Be Present

I was on a short vacation with my husband and as we were walking along the beach boulevard I noticed a man pushing a young one in a stroller. As we approached I was thinking how wonderful he was taking one on one time to connect with this child and create some memories or perhaps teach this little one about nature. The closer we got I could see that the man was pushing the stroller Read More