One More Hour In the Day

Do you wish you had one more hour in your day? I  know I often do. So then I sit and think, how could that possibly happen? Do I start with an action plan, should I call my friends and ask them what they think my priorities should be, do I daydream about a perfect future? Maybe just roll along like I am and it will all work out. HA! The first step to finding Read More

May Flowers?

After a raining April here in the midwest are you ready for the May flowers? What is growing in your garden? Are the seeds planted for personal well being, have you sown calm into your thinking, have you shored up your rows of activity and are you tending the growth of your knowledge of good nutrition? As we look into our mental areas of growth we find it is an ongoing journey of awareness and Read More

Loss

It is with heavy heart I blog about the loss of my mother. She was a terrific, funny and beautiful woman that inspired me and lifted me up, I miss her. She passed quietly in her home on April 18th at 6:10 p.m., I was fortunate to be with her and will cherish our time for the rest of my life. I choose to spend most of my time remembering the good and loving times Read More

Self-Care

SELF-CARE: Why in the world do you not take good care of yourself? Is it too many bad habits or should I say behaviors? Are you too busy, kids need you, housework overwhelming, extra hours at the office, short on sleep, fast food is so convenient, pedi-mani takes an hour you don’t have, don’t have a bike, gym membership, trail out your back door or good walking shoes? You see where I am going? Good Read More

Hello and Happy December

What a season we are in… everyone is so busy. Please find some time and view the 7 minute video on the Beginning Today Facebook page. Don’t forget to “like” it. It is all about thriving and not just surviving through the season. I have some great tips on how to make this a pleasant, memorable and more relaxing season, you don’t want to miss it! But for right now, please remember to be PRESENT Read More