being present – Beginning Today Lifestyle Wellness

How’s Your Health? Take My Assessment!

Terri's Take

Wondering what is next on the calendar for you? Quite simply, whatever you put there. The season is changing and our clothing is changing and

I am sure you have heard that old saying, “don’t put all your eggs in one basket”. Life can be kind of like that. Some

One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving

Happy belated Easter treat, at least that is what I thought when I went to open up that special Cadbury Egg I had such great

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past

This has been a week of recovery. Due to some minor surgery I have not been able to keep up my regular fitness routine and

What are you grateful for today? Do you rise each morning counting your blessings? If not you should, this is a time to pause, thank

It is that time of year, the Minnesota State Fair. Take some time to review the fair information before heading out so you can make

Are you a talker or a listener? Most of us say talker, but if you did say listener is it active listening? Did you come

The 80/20 Rule, you know, take good care of your wellness 80% of the time and you won’t have to worry the other 20%. So