Back on Track

This has been a week of recovery. Due to some minor surgery I have not been able to keep up my regular fitness routine and due to the extreme cold weather we are experiencing in Minnesota I have oddly enough decided to act on “bear-like” tendencies taking on extra calories and cuddling up in a fetal position on the couch laying idle as time goes by. Have you been where I am? The sudden realization Read More

Wellness IS Being Grateful

What are you grateful for today? Do you rise each morning counting your blessings? If not you should, this is a time to pause, thank a higher power and send some supportive thoughts to those in need. I found myself feeling “blue” this week, no good reason ┬ájust feeling blue. So as I indulged my displacement with my world and moped around it wasn’t until I was waiting on a friend’s arrival for coffee that Read More

Freedom to Chose Thanks

During this 4th of July holiday season take time to be thankful. Be thankful for your freedom, your life, your family and friends and your health. When you think of good health and wellness do you realize being thankful is a part of wellness? Every day, at least once a day, spend a few quiet minutes with your higher power thanking him/her for the good things in your life. It is best if you find Read More

Getting Through Each Day

How am I getting through the day? Well I have a list of seven things I remind myself that are positive and achievable every morning. When my alarm goes off or when I wake up I take a couple minutes to look forward to the day with positive thoughts, I am going to have time to run today, the laundry got done yesterday, I know what I am making for supper tonight, etc. This makes Read More