balance – Beginning Today Lifestyle Wellness

How’s Your Health? Take My Assessment!

Terri's Take

Are you having a “blue day”? I looked up a variety of ways to phrase that and found most google references refer to something deeper

Do you have 5 minutes, 10 minutes, 15 minutes or more? Most of us do. Take a walk toward emotional wellness and grab a pen

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past

This has been a week of recovery. Due to some minor surgery I have not been able to keep up my regular fitness routine and

This is the time when we close out one year and begin the plans for a new one. As you review your 2017 what are

During this 4th of July holiday season take time to be thankful. Be thankful for your freedom, your life, your family and friends and your

I was inspired by the Stanley Cup Playoff games. As I watched these young men skate hard, trying to be the best they can be

Are you a talker or a listener? Most of us say talker, but if you did say listener is it active listening? Did you come

The 80/20 Rule, you know, take good care of your wellness 80% of the time and you won’t have to worry the other 20%. So

Do you wish you had one more hour in your day? I know I often do. So then I sit and think, how could that