What are the USDA Dietary Guidelines?

Are you aware of the USDA Dietary Guidelines? Do you know what they consist of? For starters the guidelines say you should consume less than 10% of calories per day from ADDED sugar, consume less than 10% of calories per day from saturated fats, consume less than 2,300 milligrams per day of sodium and keep alcohol to moderate levels. For women, that is no more than one drink per day, and for men, it is Read More

Changing Your Life Through Changes

Changing Your Life Through Changes. That was the main topic of discussion at this week’s meeting and we navigated through such things as reasons for fitness, nutrition, good and bad fats, separating meals from indulgences and good habits. WOW! There is power in identifying our good health ideals and recognizing what we need to change or incorporate to be a better we. I’ll say it again, we don’t all want the same things but in Read More