activity – Beginning Today Lifestyle Wellness

How’s Your Health? Take My Assessment!

Terri's Take

Wondering what is next on the calendar for you? Quite simply, whatever you put there. The season is changing and our clothing is changing and

Have you been thinking about doing something that seems just out of your comfort zone? I know I have, it was called Ragnar. I had

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past

It is that time of year, the Minnesota State Fair. Take some time to review the fair information before heading out so you can make

Spring is in the air, this is the time to “step” it up. With the snow melt and and wind we have had this is

“Why are you active” and there are lots of reasons. If you haven’t checked out the video I put up on the face book page,

The world of nutrients can be confusing but if you remember that “micro” nutrients are vitamins and “macro” nutrients are found in food that is

It’s fall and time to look at what the next few months will look like for you. This is a great time to reevaluate