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Become the Change,
Embrace Small Changes for Maximum Results
Embrace Small Changes for Maximum Results

By Terri Mattson

Looking for a Companion to Keep You on Track? This three-month planner will do just that!

become the change plannerMake it personal by recording your intentions daily in this easy to use motivational planner. Terri adds the right amount of inspiration along the way and includes tips and a few recipes to get you going. 


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Take a step towards wellness with this free eBook

20 Small Doable Changes for Maximum Results

30 Day Quick Start with Terri

New program with limited introductory pricing of just $79.00!

What do you get?

Weekly and mid week emails, shopping list, menu planning, private Facebook support, recipes, smoothie guides, and more. Add to your cart to get started today!

Step 1: Planning for long-term success
Step 2: Move that body
Step 3: Eat better, not just less
Step 4: Fueling your body

1.0 CEU

Sleep Disruptors CEU for Social Workers


  • List Three Ways to Set Boundaries
  • Identify Eating/Activity Best Habits
  • Identify Methods to Relieve Stress

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Feel Better • Be Better • Live Better

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