SELF-CARE: Why in the world do you not take good care of yourself? Is it too many bad habits or should I say behaviors? Are you too busy, kids need you, housework overwhelming, extra hours at the office, short on sleep, fast food is so convenient, pedi-mani takes an hour you don’t have, don’t have a bike, gym membership, trail out your back door or good walking shoes? You see where I am going?

Good self-care, like good nutrition and exercise is all up to you. It is well known that if you find that extra few minutes every day to treat yourself right, move that body, make good food choices you will feel better and suddenly the time and energy for self-care is right there. No guilt or extra hours in the day required. So love yourself back and treat you like your best friend.