Beginning Today Lifestyle Wellness provides personalized attention to help you grow towards balance and success. Whether in group corporate setting, senior housing community or individual meeting, Beginning Today Lifestyle Wellness supports you by setting health and wellness goals and providing tools of accountability. Together we work on your strengths while discovering new opportunities one small change at a time. You always walk away with tools you can put to use immediately. See our list of products available below. All fees are due one week prior to the start date.
60 Minute Power Hour
Interactive presentations working with employees to engage them so they can understand current habits and refine small changes, like eliminating sugar. In my conversations with the attendees I will inspire attendees to make changes by facilitating the conversations around what they can do to get started and succeed.
$700.00 each (purchase 3 and get the fourth Power Hour free!)
Topics:
- Taking care of You/A Healthier You is only a Habit Away
- Nutrition Labels-the Truth is in the Packaging
- Fallen off the Rails? Let’s Get Back on Track
- Sleep Disruptors, Let’s Get Some ZZZZs
12 Weeks to Wellness Series
We will discuss a new topic every week and that topic is designed to inspire growth so we can dive deeper as we learn and build on one small change at a time for positive results, raising productivity. I am here to engage the group to understand their current issues and put a program together for them that allows them to make small changes week by week and is designed to be integrated into the needs of the group. The goal is to champion and inspire them while walking along the steps to success with each individual. Every group is a little different so I modify to fit the group so everything becomes a reflection.
$2,695.00
12 Weeks to Wellness Series Plus
Includes the 12 Weeks to Wellness Series plus these additional options:
Teleconference in additional locations
$995.00 each location
Follow up with a personalized newsletter
$450.00 a series
8 Week Essence Workshop
Meeting outside of the office lasting one hour with a minimum of 10 attendees to understand their needs and create guided homework and conversation that we work on over the next 8 weeks for a more in-depth modification designed to build habits over their life. This was created for clients to feel empowered in life and on the job. Discussion centers on self-care, modifications of habits and personal empowerment.
$325.00 each person per workshop
For a more personal experience add a weekly 30 minute one to one phone call.
$200.00
Basic 1 to 1 Personal Coaching
Contracted 12 week series that is individually designed for each person. A highly crafted series specific to each individual’s needs. This is a holistic discovery process where the approach to wellness addresses areas of mental (peace of mind), spiritual (connection to a higher power, inner peace), physical (both in our bodies and we want to have) and emotional (freedom of negative thought patterns) wellness.
$1,200.00 per series
During our initial free 15 minute call we would discuss your biggest challenge, top 2 things you would like help with, why those are important and what have you tried. I help clients discover what is holding them back and work alongside them to gain ground to achieve their desired outcome.
Expectations:
- 3 month commitment
- Weekly sessions lasting 60 minutes, same day and time each week in person or virtually
- Client to fill out forms as requested by coach
1 to 1 Plus Personal Coaching
12 week series as described above plus the below
- 3 month commitment
- Weekly sessions lasting 60 minutes, same day and time each week in person or virtual
- Client to fill out forms as requested by coach
- One weekly follow up email from coach
- One 15 minute phone call per week from client if desired (to be pre-scheduled)
$1,500.00
1.0 CEU
Sleep Disruptors
Topics:
- List Three Ways to Set Boundaries
- Identify Eating/Activity Best Habits
- Identify Methods to Relieve Stress
Corporate Business Plan
Workshop Retention in the Workplace
Beginning Today Lifestyle Wellness is your wellness company that will educate, engage, inspire and connect your employees bringing unity, motivation, and sense of family and a higher level of quality productivity. We provide personalized attention to help you grow towards balance and success. We support you by setting health and wellness goals and providing tools of accountability. We work on your strengths while discovering new opportunities one small change at a time.
Pick the plan that best fits your needs or call and ask about consultations and recommendations. Get started on a healthier team today!
- 12 Week Series is a full integration of half hour wellness presentations
- 8 Week Group Session is the Essence Workshop, one-hour interactive wellness workshops, working on personal goals; minimum of 10 attendees
- Coaching and wellness presentations for your office
We research and present the latest relevant view of what good health and nutrition look like in a variety of areas. Options to enhance your wellness experience with Beginning Today Lifestyle Wellness can include weekly newsletters and access to a Facebook page with more inspirational content.
A good sense of humor and personal attention makes the atmosphere of the meetings a warm and welcoming place for all regardless of their current wellness status. In our settings we do not compare but encourage each individual to be the best they can be and to be with no judgments by others or themselves.
Active Aging Community Plan
A healthy community depends on healthy people!
You can expect your seniors to become better educated on nutritional choices and balance by incorporating doable tips and putting them into action immediately so they live healthier. Some may even lose weight. Want to help seniors who struggle with sense of purpose, movement, nutritional eating, isolation and depression? We help identify small changes in habits to improve how they feel each day increasing self-esteem and happiness while building relationships.
- 12 Week Series is a full integration of half hour wellness presentations
- 8 Week Group Session is the Essence Workshop, one-hour interactive wellness workshops, working on personal goals; minimum of 10 attendees
- Coaching and wellness presentations for your active seniors and staff
Request for Product Information
Experience
Terri Mattson has been in the coaching field for over 13 years and founded Beginning Today Lifestyle Wellness in 2016. She is a Wellness Consultant for corporations and senior communities, has an Associates of Arts Degree, Certified Integrative Wellness & Life Coach working holistically with mental, physical, emotional and spiritual wellness and Health & Wellness Personal Coach and Mentor. After several years of leading members to successful weight loss with Weight Watchers she now works with groups and individuals to lead them towards a balance in their personal perception of good health.
Topics
List of topics Terri has covered in the meeting room:
- Calories in vs Calories Out
- Super Foods
- Strength Training
- Benefits of Walking
- Habits That Make You Feel Healthier
- Summer Time & Eating Out
- Fitness Plan
- Fix Your Pantry
- Tips for Losing Weight
- What’s Making You Tired
- Fiber
- Best Eating Habits
- Healthy Bones
- Importance of Water
- Vision Board
- Positive Thought Process
- Caffeine
- Changing Your Life Through Changes
- Communication Awareness
- Take Back the Flavor
- Stress
- Resistant Starch
- Mindfulness
- Clearing Clutter