Women in Agriculture Leadership Conference are all Teed Up on Small Changes for Maximum Results

It was my pleasure speaking to the Women in Agriculture who came from all over Minnesota, Iowa and the Dakotas to find ways to grow, share, learn and support each other in the Ag industry. In our session we covered how making one small change at a time could lead to the new habits building a healthier lifestyle. We shared our new plans to set boundaries, remember to take care of ourselves and techniques to relieve stress. We supported each other as we discussed how to draw a line in the sand, things we can do differently, increase our activity mindset and coming up with a back up plan for stress. It was a snow storm outside but inside we were stress free and taking care of our us.

Having Trouble With Your Sleep Cycle? Monarch Healthcare is Getting Some ZZZ’s!

Thank you Monarch Healthcare Management for calling attention to the sleep problem so many of us deal with and asking for tips. Great participation from Monarch, Roseville Area Senior Program, City of Little Canada Parks and Recreation, and Lyngblomsten Care Center as we identified top sleep disruptors and how we can take control. We talked about setting boundaries, discussed eating and activity patterns, handling stress management and together we wrote down solutions. It became clear what we need to do to make small changes in our habits to get back our sleep. Everyone left with several ideas to begin claiming back their ZZZ’s immediately.

Retention in the Corporate Workplace Workshop at PEK Accounting Consulting

Managers and business owners took time to learn tips on retaining employees through a wellness program. It takes time and energy to hire and and train talent, now we need to keep them by using proper tools and techniques to help them feel like family in the workplace. What keeps your employees loyal and how can you make that happen? Topics covered: what makes your company stand out and how can you keep your employees engaged, healthy and part of the success of overall growth. Call and book a workshop today. 612-308-0801. Thank you Paul and PEK Accounting for hosting this event.

Village Shores Senior Campus Rocks Healthy Habits

It was my pleasure to be the keynote speaker for the residents of Village Shores Senior Living during Active Aging Week.

Topics discussed were how to include others in daily routines, remembering the importance of gratitude and praise, the importance of recording the intake of food, water and moving that body. We discussed ways to adapt our favorite activities of childhood into what we are capable of now and enjoy how those memories made us feel. Friendly competition is in at any age and motivates us to continue to be our best and enjoy the process. It just goes to prove you are never too old to live your best life now!

Thank you Elizabeth Rose, Village Shores Senior Living and Silvercrest Communities for letting me spend time with your family in Richfield.

York Gardens Knows Where it’s at When Choosing Healthy Habits!

York Gardens packed the room to hear the presentation on “A Healthier You is Only a Habit Away”. Their enthusiasm for the topic was obvious and the questions and participation really lead to some connecting points and Ah Ha moments. It is always a pleasure engaging our active aging community to live their best life every day.

You are never too old to “move that body” and try new things each and every day. How you live is up to you! What an amazing audience who have committed to living their best life now. So unwrap the possibilities like the residents of York Gardens and continue to shine.

Thank you to Erin Renslow, York Gardens and Ebenezer Senior Communities for having me as your keynote speaker during Senior Wellness Month. #YorkGardensSeniorLiving #EbenezerSeniorLiving

CORPORATE & PERSONAL WELLNESS

Women in Agriculture Leadership Conference are all Teed Up on Small Changes for Maximum Results

Having Trouble With Your Sleep Cycle? Monarch Healthcare is Getting Some ZZZ’s!

Retention in the Corporate Workplace Workshop at PEK Accounting Consulting

Village Shores Senior Campus Rocks Healthy Habits

York Gardens Knows Where it’s at When Choosing Healthy Habits!

Become the Change, Embrace Small Changes for Maximum Results

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