Women in Agriculture Leadership Conference are all Teed Up on Small Changes for Maximum Results
It was my pleasure speaking to the Women in Agriculture who came from all over Minnesota, Iowa and the Dakotas to find ways to grow, share, learn and support each other in the Ag industry. In our session we covered how making one small change at a time could lead to the new habits building a healthier lifestyle. We shared our new plans to set boundaries, remember to take care of ourselves and techniques to relieve stress. We supported each other as we discussed how to draw a line in the sand, things we can do differently, increase our activity mindset and coming up with a back up plan for stress. It was a snow storm outside but inside we were stress free and taking care of our us.