Move That Body, Part of the Corporate Wellness Series at Cadence Chiropractic
A Keynote on tips to “move that body” was offered to attendees at the latest wellness series offered by Cadence Chiropractic. Owner and chiropractor Amanda Haeg brought current and future clients together to learn ways to change small habits for maximum results. We discussed the health benefits to moving more: it keeps you young, helps prevent heart attacks, can reduce infections, ease asthma, control blood sugar, combat stress and more.
We identified excuses and how to just say no to them. We discovered activities and exercises that fit you NOW and how to increase it when the time is right, we are all different. When and how to refuel was a lively discussion as we eased into how to keep our bodies safe with stretching and posture.