Spring is in the air, this is the time to “step” it up. With the snow melt and and wind we have had this is a great time to not only get your body moving but to do some things around the yard. Many of us feel we need a good reason to be outside so look around the yard and pick up those sticks, make a plan for the flower bed, start a list of repairs and painting projects and then get moving. What a great beginning to springtime.
May is National Mental Health Awareness Month
With what we have all been through these past couple of years and with the stress of what is going on now nationally we all