Do you mind your late night snacks? The best foods to eat prior to bedtime for better sleep are: tart cherries , walnuts, bananas, warm milk, almonds, lettuce (I know), honey, fresh cheeses, hummus and Jasmine rice. Top foods that can ruin a good night’s sleep are: bacon, aged cheeses, tomatoes, dark chocolate, alcohol, spicy food, fried foods, broccoli and the like, and steak.
May is National Mental Health Awareness Month
With what we have all been through these past couple of years and with the stress of what is going on now nationally we all