Fall is a perfect time to upgrade your wellness plan.

fall leavesHappy Fall! I hope you are all enjoying this last long holiday weekend of summer. What did you do to move that body? What small change did you make in shopping, meals or snacks?

Tim and I were looking at pictures from 2008, I was totally struggling with my weight then so I get it. It was a journey but once I committed to the first step I haven’t looked back.

There are other opportunities to work together if you decide to continue on your discovery of self-care and wellness. October 1st is an all day workshop together we will work on your goals, determine your why and lay out a plan of action that fits your needs and lifestyle. I also offer a full meal plan with coaching for those who don’t have time to plan, shop and cook their own meals. Let’s take 15 minutes for an assessment if you decide to go that route in obtaining your lifelong wellness.

If you would like personal coaching, let’s talk about what that would look like for you.

I am here to cheer you on all the way and assist you with accountability. If you believe you are ready right now for wellness and good health and agree it is a lifelong transformation in lifestyle, we can walk this together.