Chocolate Edges and Mindful Decisions

The other day I found myself backtracking into bad habits. Yes, I was innocently doing some catch up binging on a favorite TV show with a friend when before I knew it, my hand was reaching for the chocolate covered caramels. We made good dinner choices, salad with a touch of light dressing, a few pieces of sushi and ok, yes a glass of nice wine (good for the heart). Anyway, as we finished our Read More