Two Days of Amazing Presentations

What a great couple of days with some amazing speakers. Yesterday I started the day at the Eden Prairie AFB Thrive meeting listening to Dr. Stephen J. Crawford, Experience Leadership, where he talked about taking care of your finances so you can help take care of the world and he asked the question “are you leading as a nightlight or a 100 watt bulb”? Something to think about. Then I presented to SWIM, Seniors Working Read More

Family

Did you notice that the Virginia Team warm up/practice team jerseys all said “FAMILY” on them? Now that is some good coaching! If you feel like you are a part of a family you try harder, work together better, show up for each other and your sense of loyalty is deep. The first time I saw that shirt on one of the players as he sat on the bench, jumped up when his teammates showed Read More

PEK Accounting Held a Panel Discussion on Wellness of the Bottom Line

It was my honor to be part of a Bottom Line Balance Sheet Panel discussion in September at the offices of PEK Accounting Consulting. I was joined by professionals in their field: Troy Noor, Boulevard Wealth Management; Connie Kroskin, Connie Kroskin Marketing; Eric Mitchellette, Strategic Business Coach; and David Anderson, Anderson Business Law. Paul Kloster of PEK Accounting Services for Business on the far right. We shared what to expect in the upcoming year, changes Read More

Sleep Tight for Wellness

Ever wonder why you are not getting enough ZZZ’s? Research shows the top sleep disruptors are lack of boundaries, eating and activity patterns and stress. Let’s have a look into these disruptors and see where a simple change here and there might make a big difference in your sleep pattern. First, boundaries; draw a line in the sand and and maintain a balance in your self care. You need time to be active and you Read More

Company Wellness

With all this talk about happiness, wellness and health what makes you happiest with your employment status? Do you have a “job”, “career” or alternate place to spend your time and it just happens to pay you for being there doing something you enjoy with people you enjoy being around? I sure hope the majority of us chose a place to spend time doing what we enjoy with people we enjoy and making money is Read More