PEK Accounting Held a Panel Discussion on Wellness of the Bottom Line

It was my honor to be part of a Bottom Line Balance Sheet Panel discussion in September at the offices of PEK Accounting Consulting. I was joined by professionals in their field: Troy Noor, Boulevard Wealth Management; Connie Kroskin, Connie Kroskin Marketing; Eric Mitchellette, Strategic Business Coach; and David Anderson, Anderson Business Law. Paul Kloster Read More

How is Your Rockwell Family Holiday Handling You?

It’s the night before Christmas, how are you doing? If you’re stressed, filled with anxiety and overwhelmed you are not alone. It is easy for us to get our expectations set a little high during the holidays and then when it doesn’t happen the way we had hoped or planned we get down. Certainly staring Read More

Get Your Wellness Back on Track Now

Why wait one more day when you can get yourself back on track right now! No more excuses, no more waiting until tomorrow, let’s do this right now! How? Let me list the steps: Get out a notebook and pen or pencil; Make a commitment to yourself-set a goal and write it down; Day 1 Read More

Positive Reigns

Did you know you can change the way you feel by changing the way you think? Each morning before you put your feet on the floor take a few minutes to be thankful for all the good things in your life. Now I realize negative thoughts and worry will start to creep in but push Read More

Changing Your Life Through Changes

Changing Your Life Through Changes. That was the main topic of discussion at this week’s meeting and we navigated through such things as reasons for fitness, nutrition, good and bad fats, separating meals from indulgences and good habits. WOW! There is power in identifying our good health ideals and recognizing what we need to change Read More