How’s Your Health? Take My Assessment!
Are you having a “blue day”? I looked up a variety of ways to phrase that and found most google references refer to something deeper
One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving
A year ago today my mom passed. What to do with the grief? This is an emotion to be handled differently by all, what is
I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past
This has been a week of recovery. Due to some minor surgery I have not been able to keep up my regular fitness routine and
Keep your bag zipped up tight! I heard a very impressive sermon a few months back. It was about taking care of yourself by not
During this 4th of July holiday season take time to be thankful. Be thankful for your freedom, your life, your family and friends and your
Here are some steps to writing your Summer Success Story: Assess where you are. How is your life right now, what do you want to
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