Emotionally Drained? Zip That Bag Shut!

Are you having a “blue day”? I looked up a variety of ways to phrase that and found most google references refer to something deeper than my meaning of just having an “off” day, sad for no apparent reason or just out of sorts. Perhaps I have used the phrase inappropriately? In my world, and those I talk to, we share having a blue day or feeling blue as just a bit of a funk. Read More

One Mindful, Manageable Change at a Time

One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving to another mindful change take the time to celebrate and recognize the success you achieved. After all you spend so much time wishing you could live a healthier lifestyle, feel better today then you did yesterday that when you achieve you should CELEBRATE the achievement. You want to leave an Read More

Grief

A year ago today my mom passed. What to do with the grief? This is an emotion to be handled differently by all, what is right for one is not necessarily right for someone else. I am sad and fight the tears, I think of her beautiful face and get wistful of the past. Tonight I have plans with friends, the usual monthly book club, I truly thought it would be a nice distraction-how much Read More

Well Being Is Heart and Soul-Make Time

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past year. It always breaks my heart as I think of the impact they made when they were with us regardless of their age at passing and how we take things for granted, expect someone to always be there. I love the music these people created even thought I didn’t know Read More