Minnesota State Fair

It is that time of year, the Minnesota State Fair. Take some time to review the fair information before heading out so you can make mindful choices, don’t leave it up to chance. There are always new “foods” on a stick and sites to see, so before you go check out the new additions, find the locations of your favorite fair foods, talk to a buddy and plan out what you want to try this Read More

80/20 Rule

The 80/20 Rule, you know, take good care of your wellness 80% of the time and you won’t have to worry the other 20%. So if you eat right and move that body most of the time you will have some wiggle room to go out for pizza, have a couple cocktails at happy hour or just hang on the couch some. Seems like a simple rule. I think I may have taken it to Read More

Mindful Plate Too

Have you been working hard to get activity into your life daily? I hope that doesn’t mean you have left out the nutrition part of the good health equation. Check that plate for 1. Portion size (if you are a bit too generous with yourself get out a smaller plate). 2. One half of the plate should be all vegetables and fruit. 3. One fourth of the plate should be grains (preferably whole grains) and Read More