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It’s the night before Christmas, how are you doing? If you’re stressed, filled with anxiety and overwhelmed you are not alone. It is easy for
It is here, it is here! The holiday season is upon us and you are beginning to get your crazy on. But wait, is it
Are you having a “blue day”? I looked up a variety of ways to phrase that and found most google references refer to something deeper
Have you been thinking about doing something that seems just out of your comfort zone? I know I have, it was called Ragnar. I had
One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving
Do you have 5 minutes, 10 minutes, 15 minutes or more? Most of us do. Take a walk toward emotional wellness and grab a pen
I was on a short vacation with my husband and as we were walking along the beach boulevard I noticed a man pushing a young
So you were ready to go, the first of the year arrived and your new goal was set. Your WILL power was strong, you really
I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past
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