Time Management and the Holidays

Just say no, seems easy enough doesn’t it. Here we are with a few weeks left in 2018 and the meetings, parties, lunch and dinner invitations keep coming.¬†Are you being asked to attend more events and outings then you have time for? How are you going to get it all done at this time of year? Tis the season but with so many events and so little time how will you satisfy EVERYONE. You start Read More

Chocolate Edges and Mindful Decisions

The other day I found myself backtracking into bad habits. Yes, I was innocently doing some catch up binging on a favorite TV show with a friend when before I knew it, my hand was reaching for the chocolate covered caramels. We made good dinner choices, salad with a touch of light dressing, a few pieces of sushi and ok, yes a glass of nice wine (good for the heart). Anyway, as we finished our Read More

One Mindful, Manageable Change at a Time

One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving to another mindful change take the time to celebrate and recognize the success you achieved. After all you spend so much time wishing you could live a healthier lifestyle, feel better today then you did yesterday that when you achieve you should CELEBRATE the achievement. You want to leave an Read More

Choose Today, One Small Change at a Time

Happy belated Easter treat, at least that is what I thought when I went to open up that special Cadbury Egg I had such great memories of. Yes I had them in the past (way in the past) and yes I saw them on TV commercials prior to the official Easter holiday (several months prior) and yes I had waited until April 15 to let myself have this special treat. You see I had been Read More

Your Wellness Road Map, Back on Track

Okay, so it has been a long winter and spring isn’t cooperating like you would prefer. So what happened? Many of you said you need some tips to get back on track so let’s get some guidelines in place to help you be your best. Have you ever tried to get somewhere without knowing where you’re going and without directions? We know that just doesn’t work, you need a plan, a path an arrival point. Read More

Emotional Wellness

Do you have 5 minutes, 10 minutes, 15 minutes or more? Most of us do. Take a walk toward emotional wellness and grab a pen and paper, doesn’t have to be anything fancy, and begin writing a note to someone special to you. This is the next best thing to being there with your special friend or family member by putting your thoughts in writing and giving them a gift to read over and over Read More

Connect and Be Present

I was on a short vacation with my husband and as we were walking along the beach boulevard I noticed a man pushing a young one in a stroller. As we approached I was thinking how wonderful he was taking one on one time to connect with this child and create some memories or perhaps teach this little one about nature. The closer we got I could see that the man was pushing the stroller Read More

Well Being Is Heart and Soul-Make Time

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past year. It always breaks my heart as I think of the impact they made when they were with us regardless of their age at passing and how we take things for granted, expect someone to always be there. I love the music these people created even thought I didn’t know Read More