Mindfulness – Beginning Today Lifestyle Wellness

How’s Your Health? Take My Assessment!

Terri's Take

Just say no, seems easy enough doesn’t it. Here we are with a few weeks left in 2018 and the meetings, parties, lunch and dinner

The other day I found myself backtracking into bad habits. Yes, I was innocently doing some catch up binging on a favorite TV show with

One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving

Happy belated Easter treat, at least that is what I thought when I went to open up that special Cadbury Egg I had such great

Okay, so it has been a long winter and spring isn’t cooperating like you would prefer. So what happened? Many of you said you need

Do you have 5 minutes, 10 minutes, 15 minutes or more? Most of us do. Take a walk toward emotional wellness and grab a pen

I was on a short vacation with my husband and as we were walking along the beach boulevard I noticed a man pushing a young

I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past