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One mindful, manageable change at a time for success. Yes, one change at a time so you can make it a healthy habitl. Before moving
Okay, so it has been a long winter and spring isn’t cooperating like you would prefer. So what happened? Many of you said you need
I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past
This has been a week of recovery. Due to some minor surgery I have not been able to keep up my regular fitness routine and
When you think about yourself and your life what do you identify with? To put it in storybook rhyme, are you a Butcher a Baker
The 80/20 Rule, you know, take good care of your wellness 80% of the time and you won’t have to worry the other 20%. So
Have you been working hard to get activity into your life daily? I hope that doesn’t mean you have left out the nutrition part of
Work out in the morning to kick off the day. A short workout is better than no workout. A short intense workout can be
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