Your Wellness Comfort Zone
Have you been thinking about doing something that seems just out of your comfort zone? I know I have, it was called Ragnar. I had
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Have you been thinking about doing something that seems just out of your comfort zone? I know I have, it was called Ragnar. I had
Okay, so it has been a long winter and spring isn’t cooperating like you would prefer. So what happened? Many of you said you need
I was watching the Grammy’s tonight and as with most shows they close by showing snippets of the lives of those we lost this past
This has been a week of recovery. Due to some minor surgery I have not been able to keep up my regular fitness routine and
You decide that you want to feel better, you make a plan and you are off and running! Fantastic, all is going great you are
When you think of improving your wellness, getting healthier, stronger, more flexible or just plain adding more fruits and vegetables to your life are you
Spring is in the air, this is the time to “step” it up. With the snow melt and and wind we have had this is
“Why are you active” and there are lots of reasons. If you haven’t checked out the video I put up on the face book page,
Work out in the morning to kick off the day. A short workout is better than no workout. A short intense workout can be
I was getting ready for work and noticed that the drain in the bathroom sink was moving rather slow and sluggish. Hmmm, first I went
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