Getting Old or Making Memories

When you look at the upcoming day, week, month or year how do you view it? It is easy to fall into a routine as you lock step each and every day, feeling the years pass and not knowing where they went. I challenge you to take a new perspective and feed your emotional, mental, physical and spiritual wellness while making valuable memories to reflect on with fondness. Don’t think of it as just another Read More

How is Your Rockwell Family Holiday Handling You?

It’s the night before Christmas, how are you doing? If you’re stressed, filled with anxiety and overwhelmed you are not alone. It is easy for us to get our expectations set a little high during the holidays and then when it doesn’t happen the way we had hoped or planned we get down. Certainly staring at all the social media posts of happy faces, perfect family photos and of course expectations met complete with holiday Read More

Time Management and the Holidays

Just say no, seems easy enough doesn’t it. Here we are with a few weeks left in 2018 and the meetings, parties, lunch and dinner invitations keep coming.¬†Are you being asked to attend more events and outings then you have time for? How are you going to get it all done at this time of year? Tis the season but with so many events and so little time how will you satisfy EVERYONE. You start Read More

Thriving in Wellness During The Holidays

It is here, it is here! The holiday season is upon us and you are beginning to get your crazy on. But wait, is it necessary or are you just stuck in the same cycle you have been swirling in year after year? I say it is up to you to thrive this season, every day you make choices-what is your choice this holiday? With any decision it is best to write out the pros Read More

Grief

A year ago today my mom passed. What to do with the grief? This is an emotion to be handled differently by all, what is right for one is not necessarily right for someone else. I am sad and fight the tears, I think of her beautiful face and get wistful of the past. Tonight I have plans with friends, the usual monthly book club, I truly thought it would be a nice distraction-how much Read More

Emotional Wellness

Do you have 5 minutes, 10 minutes, 15 minutes or more? Most of us do. Take a walk toward emotional wellness and grab a pen and paper, doesn’t have to be anything fancy, and begin writing a note to someone special to you. This is the next best thing to being there with your special friend or family member by putting your thoughts in writing and giving them a gift to read over and over Read More