Category: Daily Mindfuless
What You Do Today Will Matter Tomorrow
This is the time of year when we put a lot of work into thinking on how to survive the holidays without the extra weight following us into the new year. Mindful choices and planning ahead are key. You need to have an awareness of your holiday schedule so you can plan meals and snacks and how you are going to handle them. Review those invitations, pick and choose the ones you will attend, you Read More