Today is the day! Today is the day to set your alarm for daily walks outside so you will commit to it. Take it one step further than telling yourself you are going to do it, schedule it in your daily calendar until it becomes routine. Keep the walk scheduled on the calendar, but you will soon find you won’t need the prompt, your body will make it a call to action. We are talking Read More
Category: Daily Mindfuless
Small Changes for Maximum Results
Where are you today and where do you see yourself in the future? If you start with one small change to redirect your course you will get there! It’s called a lifestyle change and it works when you take it one day at a time so that you create a new “habit”. If you would like to lose weight to stun your old classmates at the reunion, look fab in your swimsuit or just have Read More
What You Do Today Will Matter Tomorrow
This is the time of year when we put a lot of work into thinking on how to survive the holidays without the extra weight following us into the new year. Mindful choices and planning ahead are key. You need to have an awareness of your holiday schedule so you can plan meals and snacks and how you are going to handle them. Review those invitations, pick and choose the ones you will attend, you Read More