Small Changes for Maximum Results

Where are you today and where do you see yourself in the future? If you start with one small change to redirect your course you will get there! It’s called a lifestyle change and it works when you take it one day at a time so that you create a new “habit”. If you would like to lose weight to stun your old classmates at the reunion, look fab in your swimsuit or just have Read More

What You Do Today Will Matter Tomorrow

This is the time of year when we put a lot of work into thinking on how to survive the holidays without the extra weight following us into the new year. Mindful choices and planning ahead are key. You need to have an awareness of your holiday schedule so you can plan meals and snacks and how you are going to handle them. Review those invitations, pick and choose the ones you will attend, you Read More