Finding Gratitude in Life

Are you now where you thought you would be when you chose your career? Back in 1982 I was working with the local police department getting ready to apply for a position as a policeman (woman). I did all the training, reading and testing, practiced at the gun range and ran track. How different my life turned out. While we think we have a plan, there is God’s plan and his plan for me was Read More

The “A” Guests and the “A” Team Meetings in a Perfect World

In a perfect world we would have only the “A” players of family in for the holidays and only hold or attend the “A” meetings that we scheduled or deemed important. So many articles on the lack of holiday gatherings and the abundance of video gatherings this year got me to thinking. All of this can be just too much. I reminisce of just a year ago when the articles were full of rantings about Read More

Now More Than Ever Break Time Should be a Walk Outside

Today is the day! Today is the day to set your alarm for daily walks outside so you will commit to it. Take it one step further than telling yourself you are going to do it, schedule it in your daily calendar until it becomes routine. Keep the walk scheduled on the calendar, but you will soon find you won’t need the prompt, your body will make it a call to action. We are talking Read More

Small Changes for Maximum Results

Where are you today and where do you see yourself in the future? If you start with one small change to redirect your course you will get there! It’s called a lifestyle change and it works when you take it one day at a time so that you create a new “habit”. If you would like to lose weight to stun your old classmates at the reunion, look fab in your swimsuit or just have Read More

What You Do Today Will Matter Tomorrow

This is the time of year when we put a lot of work into thinking on how to survive the holidays without the extra weight following us into the new year. Mindful choices and planning ahead are key. You need to have an awareness of your holiday schedule so you can plan meals and snacks and how you are going to handle them. Review those invitations, pick and choose the ones you will attend, you Read More