Active Aging Community

A healthy community depends on healthy people!

You can expect your seniors to become better educated on nutritional choices and balance by incorporating doable tips and putting them into action immediately so they live healthier. Some may even lose weight.

Want to help seniors who struggle with sense of purpose, movement, nutritional eating, isolation, and depression? We help identify small changes in habits to improve how they feel each day increasing self-esteem and happiness while building relationships.

  • 12 Week Series is a full integration of half-hour wellness presentations
  • 8 Week Group Session is the Essence Workshop, one-hour interactive wellness workshops, working on personal goals; minimum of 10 attendees
  • Coaching and wellness presentations for your active seniors and staff

Contact me for pricing.