Sugar and wellness, not in the same sentence!

When you think about your day how much sugar do you think you consume? Do you add a teaspoon or two to your coffee, drink a sugary drink (red bull, chai tea, coke, sweet tea) or eat a sugary cereal?  How do you start your day? Do you take a break and have a morning snack, a little pick me up or something to tide me over? Turn the package over and check out the Read More