Beginning Today lifestyle Wellness & the Book Fair

It was a wonderful Saturday surrounded with my author peers sharing and signing our books with the community. While I had the only tracker/planner for wellness there were children’s books, books on animals, fiction and nonfiction, educational, historical, humor, science fiction and mystery. This was a first for me as I generally have my books with where I present but it was a true pleasure being surrounded by authors with such passion and dedication. If Read More

Stress, Weight and Weather

Stress, weight and weather, what do these all have in common? Seems to me they go together hand in hand, you can put them in any order and you still come up with the same results. If you are under stress you tend to put on a little weight. If you put on a little weight you tend to blame stress or the weather. If the weather isn’t suitable you can over stress about better Read More

Two Days of Amazing Presentations

What a great couple of days with some amazing speakers. Yesterday I started the day at the Eden Prairie AFB Thrive meeting listening to Dr. Stephen J. Crawford, Experience Leadership, where he talked about taking care of your finances so you can help take care of the world and he asked the question “are you leading as a nightlight or a 100 watt bulb”? Something to think about. Then I presented to SWIM, Seniors Working Read More


Did you notice that the Virginia Team warm up/practice team jerseys all said “FAMILY” on them? Now that is some good coaching! If you feel like you are a part of a family you try harder, work together better, show up for each other and your sense of loyalty is deep. The first time I saw that shirt on one of the players as he sat on the bench, jumped up when his teammates showed Read More